The Wellness EdIt

So this is a little more of an essay style post but I wanted to try something different. I think in a lot of ways people stigmatize doing nothing as boring, lazy etc. but honestly I genuinely believe that it opens up time to really sit with yourself and think. So that’s why I wrote this as somewhat of a guide because I think everyone gets stuck on the fact that they’re not doing something better, when really doing nothing sometimes is the best thing you can do for yourself. In a world that...

Simple tips for when you're feeling stressed

Everywhere we turn, something’s demanding our attention, another text, another notification, another reason to keep scrolling. It’s no wonder our minds feel overstimulated and tired before the day even starts. Screens have been made an essential part of modern society, phones are a part of everything we do whether its work or just simply scrolling. I believe, one of the most important things you can do for yourself is a digital detox. Why We Need a Digital Detox Our minds were never designed...